Headaches or migraines are very disturbing. Where the headache sufferers can reduce the level of work productivity due to the complaints they experienced. Usually, this disease caused by hormonal factors, toothache, lack of sleep, stress, and other causes. Migraine disease is not only can be cured with drugs, try the trick below.
Consumption of Foods Containing Vitamin B2
Vitamin B2 has the property to relieve migraines that can act as aspirin that can treat headaches, examples of foods rich in Vitamin B2 such as meat, yogurt, cheese, milk, eggs, liver, green vegetables (asparagus, broccoli, spinach), and also nuts. By taking vitamin B2 regularly for 3 months as much as 400 mg per day can reduce the risk of a migraine by 50%.
In addition, it can also take vitamin B2 supplements that can be found in the market/pharmacy. According to research that taking vitamin B2 supplements can help lower the severity of migraine diseases and also vitamin B2 supplements including safe because it can be consumed by pregnant women as well.
Drinking Ginger Tea Warmly
Next, another way you can do to overcome a migraine is to drink warm ginger tea. You need to know that ginger is widely used by Arabs, Indians, and Chinese in treating migrants.
Inside ginger contains anti-inflammatory properties that can help inhibit the synthesis of prostaglandins or chemical compounds that can trigger migraines. By drinking ginger tea can reduce the duration and severity when you have migraine disease. To get maximum results you can also mix little honey, lemon, or milk into a warm ginger tea drink.
In addition to caffeine can be used for relieving drowsiness, can also be used to reduce migraine pain. But keep in mind to not co excessively because it will aggravate your migraine, enough consumption of 1 to 2 glasses just to ease your migraine's pain. Examples of caffeinated beverages you can try are coffee, chocolate, and tea.
Hydrotherapy is a technique of healing migraine disease by using water. The trick is to insert your feet into the cold water and place a warm cloth on your neck.
This can help to smooth the flow of blood from head to foot. After that can also bathe with warm water which is useful to reduce the tension on the neck and your back.
Foods Containing Magnesium
According to research shows magnesium deficiency is one of the originators of migrants. Therefore, multiply the consumption of magnesium-rich foods to prevent and reduce the flavor of migrants that may arise suddenly. Our bodies can not make their own magnesium for that required foods containing magnesium such as green vegetables and nuts.
The function of magnesium can relax the tension on the nerves, muscles and drain the nerve impulses to all parts of the body and brain. For that to consume magnesium as much as 200 to 600 mg per day can help prevent the occurrence of headaches next door.