10 Simple Steps to Stop Smoking

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Hello everyone, I hope you who read this article in good health. Do you like to smoke? If you like to smoke, immediately stop that habit, because smoking is a very bad habit. Cigarettes have a hazardous material composition. In every cigarette has a chemical content such as Nicotine, Tar, Cyanide, Benzene, Cadmium, Methanol, Ammonia, Formaldehyde, Hydrogen cyanide, Arsenic and Carbon monoxide.

Cigarettes can cause various diseases for its users. Smoking can cause respiratory disease, dry cough, until the pain in the lungs, smoking can also cause lung disease, heart attacks, strokes, cancer, impotence, and pregnancy disorders. Not just active smokers can be exposed to the disease, passive smokers can also be affected. Just imagine if those affected by smoking are your family.

For those of you who already have a habit of smoking, I will give you some powerful tips to stop smoking forever. This is tips for you to stop smoking:

1. Publication of the decision to quit smoking.

Let your friends know that you are no longer smoking. If your friends understand, they will try not to smoke in front of you and dreams to quit smoking will come true.

2. Set time targets and create a schedule.

See your habitual smoking schedule and avoid cigarettes in those hours.

3. Start with the easy way.

Start the easy steps like not carrying a match, not opening a cigarette pack or seeing a cigarette.

4. Look for busy, make your hands busy.

Busyness can make you stop smoking. Look for activities like, reading a book, playing games, biking or doing office work.

5. Sleep more.

A good night's sleep will make your body fitter and your cravings for smoking will be reduced.

6. Visit a place without cigarette smoke.

By visiting a smoke-free place will make your desire to smoke less.

7. Avoid the temptation of smoking after eating.

Smoking after eating is very dangerous. Smoking after meals has a 10-fold danger. So do not get used to smoking after eating. Replace cigarettes with fruits.

8. Try using a nicotine replacement.

Replace nicotine with something healthy like fruits or low-sugar candy.

9. Try to appreciate your health.

10. Think positively and accept your weakness.

There are 10 tips from me to stop smoking forever. Hopefully, your desire to quit smoking materialized. And do not stop hoping after reading this article. Quit smoking from now.

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